Here’s a diagram demonstrating how mobility is the bedrock upon which all other physical feats are formed: When you start to develop more control over your body, your performance potential truly skyrockets. That could be throwing a punch, learning a new submission or refining your swimming technique. Not only that, many people I’ve observed that have some kind of mobility practice often find it’s easier to pick up new skills and drill the appropriate technique for said skill. In short, if you can adopt a stable position, you can likely be more efficient with your movements, delivering more force per unit of energy expended. They have the range of motion and control (aka mobility) to adapt mechanically sound, efficient positions for their chosen activity.Ī better position = increased potential to deliver force and/or perform to your highest standard. While strength, endurance and flexibility will vary greatly between, say, a dancer, marathon runner and strength altete, one thing will likely be common: Mobility is one of the foundational traits of high performers, and something I think we’ll see an increasing focus on in coming years. So if you find it useful, feel free to bookmark this page so it’s easier to return to at a later date.
#HIP MOBILITY EXERCISES UPDATE#
My aim is to stay on top of this guide and update it fairly regularly.
If you choose to experiment with a few exercises or routines, do so slowly and mindfully. Information overload is a real thing, so take things slow. There’s 100+ exercises below, but there could have been 1000+.
#HIP MOBILITY EXERCISES FULL#
I’ve collected a few more full body, integrated routines here: Best Stretching Routines in The Land
Everything is connected. I’ve split the guide into sections to make it easier to navigate, but remember that the body is an intricately interconnected system.Please consult a licensed physio or your doctor if you’re dealing with a specific problem. Consult a medical professional. This guide isn’t intended to diagnose or treat any injuries or medical conditions.Please do not take these as a definitive list of exercises that you should perform on your own body. This is just a collection I’ve used at various points in my life and to help with various issues, and with some clients. Not everyone’s body needs every mobility exercise listed in this guide.
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